Tools & Resources
Short, practical tools you can use today
AnxietyClarityRelationshipsHabits
anxiety2024-01-15
The 5-Minute Mind Reset
A micro practice to stop spirals and regain calm quickly.
anxiety2024-01-10
Breathing for Busy Brains
Two patterns that work in under 3 minutes to calm your nervous system.
clarity2024-01-05
Decision Fatigue Fix
A simple framework to choose faster and with more confidence.
relationships2024-01-01
Boundaries Without Drama
Scripts that feel natural and maintain relationships.
habits2023-12-28
Sleep When Your Mind Won't Stop
Wind-down protocol in 15 minutes for overthinking nights.
anxiety2023-12-20
From Panic to Presence
A stepwise approach you can memorize for panic moments.
habits2023-12-15
Daily Self-Worth Reps
Tiny actions that rebuild trust in yourself.
relationships2023-12-10
Relationship Check-Ins
Weekly 10-minute ritual to strengthen connections.
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